Tuesday January 3 5:00 to 6:00pm: Gourmet Chef and Flutist
Supreme John Christiano is our guest!
Leftovers
Edamame Beans
"Edamame, "The Wonder Veggie" is a complete protein containing all
nine essential Amino Acids. Edamame is the only vegetable that offers a
complete protein profile equal to both meat and eggs in its protein
content. Edamame is rich in calcium, iron, zinc, and many of the B
vitamins. Edamame is also the richest dietary source of
isoflavones, which act as Phytoestrogens that may help protect against
cancer, osteoporosis and menopause. A single half-cup serving of
Seapoint Farms Edamame contains 35 mg of isoflavones."
(from
japanesefood.about.com)
INGREDIENTS:
- 1/2 pound edamame beans
- 7 cups water
- 1 tbsp salt
PREPARATION:
Boil water in a large pan. Wash edamame beans well. Add edamame beans
in boiling water and boil for 5-10min. Drain the edamame and sprinkle
salt over them. You can serve edamame warm or cool.
http://www.foodreference.com/html/artbeansfresh.html
Does Oysters Rockefeller sound good, but you aren't too keen on
Oysters - or maybe you can't get ahold of any....Try
Scallops Rockefeller.
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