Tuesday, February 6: The 100-Mile Diet
This week we listen to a talk by
Alisa Smith and James
Mackinnon who went on a 100
mile diet for 1 year. They live in Vancover, British Columbia.
Their talk was broadcast on a weekly radio show called
Deconstructing
Dinner.
Tuesday, February 13: Maria Flynn on getting ready for your
summer garden!
Check out Maria's website where you can learn about her passion for
gardening as well as the classes that she will be offering at the Mad
River Garden Center in March 2007. To learn more
e-mail her or call
Flynn Designs @ 802-583-3058. Great Seed Catalogs:
Fedco Seeds
Johnny Seeds
Highmowing Seeds
Baker Creek Heirloom Seeds
Seed Savers Exchange
After the show was over, Maria and I looked over the list of things we
wanted to talk about and realized that we didn't have time for quite a
few of the items on the list - surprise! Anyway, she definitely
wanted people to know that they should plant peas the minute that they
can work the ground! unlike other veggies like tomatoes and
peppers that need warm soil, peas like to get started early! Tuesday, February
20: Fundraising show: Making Great Soup with Michael
Flanagan and more on Seed Savers Exchange
I have been making amazing broth ever since Michael Flanagan was on
the should and told me how to do it. Here is my adaptation of his
recipe:
|
Chicken Broth
Makes two to three quarts
Thank you Michael Flanagan, chef at Michael’s Good to Go, for teaching
me how to make a great chicken broth! With this approach, you don’t cook
the heck out of the meat which means you can use it for another meal or
to make a nice, meaty chicken soup.
4 to 5 pounds chicken with the bone on (Michael recommends leg quarters
because they are inexpensive and have the most flavorful meat)
2 Bay Leafs (Michael typically uses ginger and some garlic)
In a large stock pot, cover the chicken with water (one inch above the
chicken) and add the bay leaves. Bring to a boil and then turn down to a
very slow simmer for 45 minutes. Skim off foam as it forms. After 45
minutes when the chicken is cooked, remove it from the pot, cool
slightly, and pick off all of the meat. You can freeze the meat for
later use. Return the skin and bones to the pot, bring to a boil, turn
down to a simmer, and cook for 3 to 4 more hours. Season the broth with
salt to taste. Only when the broth is seasoned will it have a delicious,
rich flavor. Strain the broth through a fine mesh sieve. Allow to cool
in the refrigerator so that you can scrap off the chicken fat. Freeze
the fat for future use (perhaps making confit). Use the broth
immediately or freeze in a variety of size options (ice cube tray, small
or large zip lock freezer bags) for quick and handy broth when you need
it.
Ideas for Meals that Start with Chicken Broth
Put some kimchee in the bottom of a soup bowl, add some cooked soba or
rice noodles, and pouring hot seasoned broth over that. If you have
chicken, add some meat as well.
For a traditional chicken soup, add some sliced carrots and celery to
the broth, bring to a boil, return to a simmer for 10 minutes. Rather
than cooking the noodles in the broth (they get soggy and mushy), cook
them separately in water and add them to individual soup bowls at
serving time. |
Tuesday, February
27: Fundraising show: Nancy Turner shares her recipe for
yogurt and her spreadsheet she and Dave use for creating their garden plan.
Nancy and Dave's Homemade Yogurt
Heat whole milk up to 190
degrees. Our experience and references suggest that this
temperature does not have to be precise. Some people we’ve
talked to shoot for 145 degrees or “the temperature of a
cow.” We've accidentally let it get to 200 with fine
results.
Let it cool to 110 degrees.
(This is the part that takes the most amount of "active"
time). Check it often and have your jars ready for filling
when the temperature hits 110.
Put 1 tablespoon of starter
into a clean (not sterilized) quart jar. Starter is any live
culture yogurt, like Butterworks or Stonyfield. (Check the
label and make sure it says “live culture”). We use 1 QT
mason jars. We assume plastic would work, but can't verify.
If you want to make smaller or larger batches, adjust your
starter ratio accordingly.
Pour milk into jars. Is okay
to add the fat that forms as skim at the top of the milk.
Cap and put somewhere where
the temp will remain at 110. Don't jiggle it much from this
point on; this is important!. For some reason the yogurt is
sensitive to jostling during this period and should be
handled gently until it is done.
To keep the temperature at
110 F, we use an insulated cooler filled with a layer of
boiled water on the bottom (we raise the jars off the bottom
using canning rings to prevent the hot water from touching
the jars) and we put a hot water bottle on top of all of the
jars and close the top. We’ll put it in the sun or near the
woodstove. Some folks simply put the jars on the top of a
hot water heater.
Check the batch after 4
hours. If runny, let it be. We've left ours up to 10 hours,
but usually its ready by 6 hours. You are looking for
consistency and taste. Longer times make the yogurt more
sour. (Sourer?!), but don’t worry too much about this. Ours
always tastes great, even after many hours of fermenting.
Tips:
-Be sure to save enough of
your yogurt to start the following batch.
-One gallon of milk will
produce one gallon of yogurt.
-If you want to add fruits,
vanilla etc, do it at the end after it is all set but is
fine to experiment. |
Robin's Homemade Yogurt
Robin's Recipe Adapted from Nancy and
Dave's Recipe
Makes four quarts
Our friends Nancy Turner and Dave Cain taught us how to make yogurt
using a simple, fool-proof method that makes the best yogurt we have
ever had. All you need is a thermometer, a picnic cooler, and some glass
jars.
1 gallon of organic whole milk (not ultrapasteurized)
6 oz of plain yogurt (This seems to be the most critical variable as
different yogurts are made with different bacterias – we have the most
success with a local water buffalo yogurt. It produces a firm but creamy
yogurt.)
Heat the milk over medium heat to 180-190 degrees. Remove from the heat
and allow to cool to 110 to 115 degrees. In the meantime, prepare the
picnic cooler and jars. For the picnic cooler, fill to 5” with hot water
(130 degrees or so). Keep the lid closed so that it stays warm. Clean 4
quart wide mouthed canning jars with soap and water and put 1T of yogurt
in each.
When the temperature of the milk is between 110°-115°F degrees, pour
into the four canning jars and put the lids on them. No need to stir or
mix at all. Check the temperature of the water bath and add cool water
to bring the temperature to 115° to 120°F if necessary. Put the filled
jars into the cooler. Make sure that the water goes up to the neck of
the jars. Wedge the thermometer between the jars and cover.
Check the temperature of the cooler water every couple of hours. If it
goes below 100 degrees, remove some water and add more hot water. The
yogurt should be thick after 8 to 10 hours, but it can go for as long as
24 hours. I have heard that 24 hours eases digestion for lactose
intolerant people. |
Nancy and Dave's Garden Planning Worksheet
|